Sea moss is a kind of algae called Irish moss. It's collected for carrageenan, which is used for thickening dairy items. Now, it is also being used as a supplement in tablets, powders, gels, and candies.
Edible sea moss has received a lot of recognition on social media in the last few years, notably from celebs. like Kim Kardashian. So, is sea moss good for you? Here is everything you need to know, including its benefits and side effects.
Sea Moss Benefits
Since Kim Kardashian shared a photo of herself sipping a sea moss drink, the trendy internet has flooded with details on this amazing food. It claims that it may assist with anything from your skin health to immunity. But what number of these advantages are supported by research, and how many are just rumors? We will find out. While humans have been eating sea moss for centuries, researchers are just starting to investigate its medicinal properties. Thus far, here's everything that we know.
It may help to control Parkinson's disease.
Parkinson's disease is the 2nd most frequent neurodegenerative illness among elderly people. There is no treatment for it, which causes seizures, stiffness, and difficulty of movement. However, a preliminary study indicates that sea moss could potentially be able to halt the progress of Parkinson's disease.
A sea moss compound was proven to alleviate stiffness and difficulty of movement in nematodes in research. It might prove a green signal for persons who have Parkinson's disease. More study is needed to determine whether sea moss has an equivalent impact on humans as it does on worms.
May improve immunity
Initial research suggests that sea moss can enhance the immune system's function and potentially defend the human body from salmonella infection. According to research, sea moss can inhibit the reproduction of S. enteritidis bacteria responsible for causing salmonella in people.
However, this is an initial study that has yet to be practiced on animals or humans. More study is required to discover whether sea moss can aid in the prevention or treatment of salmonella in humans as well.
May Improve Heart Health
Sea moss is considered a nutritional powerhouse and has more fiber content than other vegetables, and that's a beneficial thing because fiber offers several health benefits. It may assist in lowering your cholesterol levels and minimize your risk of chronic disorders such as heart disease and diabetes.
Studies suggest that sea moss could reduce cholesterol levels, which is a risk factor for heart disease. It has also been demonstrated to help reduce blood pressure, another important element in a healthy heart.
Improves skin health
Is sea moss good for your skin? Undoubtedly, sea moss is a natural skin-care food. It is high in important nutrients and increases collagen formation, which reduces wrinkles and improves skin flexibility. Its anti-inflammatory characteristics relieve inflammation and redness.
The high mineral content, including iodine and Sulphur, aids in treating acne and eczema. Additionally, sea moss moisturizes and rejuvenates the skin, leaving it smooth and luminous. Sea moss benefits for women include smoother and younger-looking skin.
Supports thyroid functioning
Iodine found in sea moss aids with thyroid function regulation. And, because our bodies cannot generate iodine, we must consume it. Thyroid hormones regulate our metabolic processes and weight. To avoid side effects, don't take more than one teaspoon of sea moss supplement each day, as high iodine levels might harm your thyroid functioning.
May improve gut health and promote weight loss
The high fiber content of sea moss improves gut health and promotes healthy weight loss. The human digestive tract houses a lot of bacteria, both beneficial and harmful. General healthiness depends on gut health and rebalancing those bacteria is a vital part of your general gut health. Sea moss contains fiber and living microorganisms and has the potential to help restore the beneficial bacteria in your gut. A healthy gut is what you need for good skin and overall well-being.
Sea Moss Side effects
Apart from several benefits, you must use the sea moss according to the instructions of a healthcare practitioner, as some people may develop unpleasant side effects. Sea moss side effects include:
Overuse causes iodine imbalance
The excessive use of sea moss supplements can cause an iodine imbalance in your body. Endocrinologists suggest controlled use of sea moss as the iodine imbalance causes the malfunctioning of your thyroid gland and disrupts the metabolism in the body.
Contains heavy metals
Sea moss can absorb heavy metals from the waterbody in which it grows. Heavy metals such as arsenic, lead, and mercury can harm your body when you take sea moss supplements, including sea moss gel in excess.
Stomach Ulcer
The poligeenan in the sea moss is responsible for causing stomach ulcers and lesions. It can also lead to inflammation of the intestines and halt the nutrient absorption process. The stomach and intestinal inflammation can lead to discomfort, bloating, and nausea. A few sea moss users have also been found to have Crohn's disease.
May cause stomach and Intestinal cancer
Poligeenan in the sea moss can get worse and trigger the formation of polyps in the intestines. The precancerous polyps may become malignant and cause cancers in various body parts. Moreover, the excessive amount of iodine in sea moss can cause malfunctioning of thyroids, eventually causing thyroid cancer. Sea moss has also been found as a blood-thinning agent. It is not recommended for pregnant and breastfeeding women due to a lot of side effects.
Conclusion
Sea moss has many health advantages, from improving immunity and skin health to assisting with thyroid function. It is undeniably rich in critical minerals and nutrients. So, Is sea moss good for you? Well, sea moss may be a beneficial supplement, but it is critical to understand its possible advantages and harms before adopting it for your wellness.
