Science has provided us with various reasons to consume tea and coffee. Yet, there still is a group of people who consider it one of the worst things to drink, embarking upon adverse effects and impacts it can have on human health. If you also belong to the same group of people who need clarification on whether coffee and tea are good or bad, let us clear your confusion.
Keep in mind that anything that's taken over the recommended amount can have adverse effects on your health. Thus, coffee and tea are not harmful substances in themselves. Instead, they can provide you with a wide variety of benefits. Wondering what are they? Keep on reading, and we will let you know how your coffee or tea habit might be good for you. So, without any further discussion, let's start.
Exploring How Your Coffee or Tea Habit Might Be Good for You
1: Protection against disease
According to studies and research, a teaspoon of coffee has about 150 to 200 mg of antioxidant and anti-inflammatory properties. Thus, the antioxidants-rich ingredient can help neutralize free radicals your body develops all day. Remember, these free radicals can cause the degradation of your cells, causing a delay in cells ' rejuvenating process.
As a result, you get dull skin, a slow digestion process, and a weak immune system. Nevertheless, when you intake the right amount of coffee or tea as a part of your morning or evening routine, you inject one of the most potent antioxidants that will not only fight free radicals but also enhance the overall digestion process.
Furthermore, coffee is also used in the treatment of many diseases, such as non-alcoholic liver disease, and reduces the chances of liver cancer. The most high-intensity hot beverage you can opt for is green tea.
2: Helps you obtain instant energy
Did you wake up late this morning because you were busy binge-watching your favorite series on Netflix and have a hectic day to survive? Well, one way to instantly revive your energy for the scheduled activities is getting a cup full of coffee or black tea along with a nutritious breakfast.
Both beverages are made out of leaves rich in caffeine. When these caffeine particles enter your body, they release Dopamine and Norepinephrine that enhance overall cognition, resulting in improved mood and focus. In addition, caffeine also reacts with adrenaline, which lets you feel more energetic and pumped up to get done with all the energy-consuming activities.
Both coffee and tea produce energy in the human body within the timespan of 15 to 30 minutes of intake. However, the effects can lower after some hours, depending upon the amount you have consumed. Still, we suggest not drinking more than four mugs of the beverage per day as it can cause dependency and addiction.
3: Resistance against cardiovascular disease
As mentioned above, tea and coffee are rich in antioxidants. For the same reason, the consumption of any of these results in a lower risk of cardiovascular diseases. Nevertheless, it involves a certain type of tea, such as flower tea, apple tea, or herbal tea, instead of regular or black tea.
4: Reduces the formation of Gallstones 
The gallbladder is one of the significant yet fragile organs of your body. The pear-shaped organ uses nerves and special pipe-like veins to flush out the waste and excessive fat. Nevertheless, the formation of gallstones not only blocks the way of flushing out but also might create several other health problems including infection and swelling.
However, consuming a definite amount of coffee or tea helps enhance the digestive system while creating resistance against forming Gallstones.
5: Increased Metabolic rate
Metabolism is one of the important processes of the body that involves the breaking of food into smaller particles for the later transformation of food into energy. The energy is then further utilized to perform any of the necessary activities.
Eating food high in sugar and fats can slow down the system of metabolism, causing one to suffer from a wide variety of diseases such as weight gain, obesity, constipation, and the list goes on. However, taking about 2 to 3 cups of coffee or tea daily helps to smoothen and fasten the process of metabolism/
6: Enhanced mood:
Herbal teas such as mint tea or lavender tea are known for obtaining calming effects that ultimately result in lower depression and anxiety. As a result, your overall mood is enhanced, and you feel focused and happy to perform the hectic set of activities without much worry.
On the other hand, beverages made up of coffee are famous for providing soothing feelings in hypersensitive situations, such as an hour before an exam or before an interview. Thus, if you have something important coming up in an hour or two, consuming cold coffee or lavender tea might help you calm your nerves down. As a result, you will be able to perform better.
Things to take care of
Coffee and tea are some of the most valuable things humans can consume. However, along with the broadest range of perks, there are some cons as well that might harm you if you do not take some of the following things under consideration, including
- Please do not spoil the perks with extra ingredients: Coffee and tea are beneficial. However, people sometimes kill the benefits by adding unnecessary elements such as sugar and milk. Remember, these things might enhance the taste but negatively affect the intensity of the substance to provide help. So make sure not to spoil the whole broth just for some flavor.
- Do not consume excessive amounts: As we discussed in the starting, everything is beneficial until you drink it in the right amount. Doctors suggest not drinking more than 2 to 3 cups of tea or coffee per day.
- Use good quality: There are many quality coffees and teas available in the market. However, always stay sure to choose genuine brands and provide high-quality ingredients/
Conclusion
Coffee and tea are two popular beverage options famous for granting one with fantastic taste. However, there are some other benefits it offers you, as we have mentioned above in the article. So make sure to read carefully.
